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  Vegetarian atkins diet.6.5 oz meat and beans - these each count as 1 ounce-equivalent: 1 ounce lean meat, poultry, or fish; 1 egg; quarter cup cooked dry beans or tofu; 1 tbsp peanut butter; half ounce nuts or seeds...

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  Healthy diet food.18 per cent of uk adults are obese..But as a rough guide, athletes and bodybuilders should adhere to the basic dietary guidelines (2005) as issued by the usda.

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